Vegan Life

Vegan diet is not a trend of the last several years contrary to what many people believe.

It has been associated with the beginning of humanity long before the consumption of meat on earth based on the famous author Yuval Noah Harari.

As a private safe for the past thirteen years, I absolutely agree with the above. My purpose is not to only provide you with information about this specific nutrition because all this information is already easily accessible online and through specialized books.

However, I would like to say from personal experience that this particular diet is both necessary and beneficial for everyone that if we realized it we would have adopted part of it or completely in our life.

More specifically, amongst various diets, vegan nutrition is the most beneficial for the psychological state of the person leading to balance and wellness. The reason is that the whole diet is based purely on organic products, fiber, legumes, fruits, vegetables and spices, often-unknown products even for very experienced Chefs.

Just to clarify, vegan diet has been considered one of the most difficult cuisine in spite of its simplicity. This is mostly because we need to combine specific ingredients in the most suitable combinations to deliver vegan recipes that will simulate the taste of meat-eating diet.

In addition to, judging harshly a new diet that we try and that we are not used to it, without giving it a fair chance so that we see the benefits it can provide. Our expectations do not necessarily coincide with the taste we are used to so far.

Our job is to familiarize ourselves with new diets and make them work to our benefit. Let yourself try out without prejudices, prerequisites and wonder in new culinary paths that are good for your wellness. Try vegan diet and keep track of the changes that you will see in your body and your mood. It will be an eye-opening experience.

Nikos Nezeritis